The Natural Hormone Method
Podcast by Kirra Morrill
Are you tired of irregular periods, painful cycles or just not getting any support for your hormones? Then you’ve come to the right place, join Kirra Morrill, qualified Naturopath and women’s health advocate as she dives into the world of Hormone support, naturally. This podcast covers key aspects of hormone health including how it’s all meant to work and what can go wrong along the way. She has an interest in endometriosis and PCOS too, conditions that are not often well treated or understood. Kirra will be interviewing a variety of health experts as well as covering real life experiences from real people along their Hormone journey. Because symptoms may be common, but they’re certainly not normal, let’s discover the WHY together.
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Managing your stress may be the key to hormone balance
Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah
Basal Body Temperature Tracking
Basal body temperature tracking is an effective way to manage and track your menstrual cycles. BBT Tracking allows women to clearly see when in their cycle they are ovulating, this is important for many reasons including:
Acne Timeline – Has Post-Pill Acne hit you hard?
It is the most common symptoms women experience when going off the pill, and it can be detrimental to mental health. So how does post-pill acne occur and how long does it last?