Basal body temperature tracking is an effective way to manage and track your menstrual cycles. BBT Tracking allows women to clearly see when in their cycle they are ovulating, this is important for many reasons including:
Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah …
Managing your stress may be the key to hormone balance Read More »
Diet & Testing This webinar covers why investigating what is happening internally and how an individualised Diet can make a huge difference to the outcome of your hormone symptoms. Let’s get you started and on the right track for healthy hormones Are you experiencing: Irregular Cycles Mood Imbalances: Anxiety & Depression PMS Heavy or Light Menstrual Bleeding Clotting Pain & Cramping Acne Breast Tenderness Headaches/ Migraines Bowel Changes & Bloating Fluid Retention Low Libido Endometriosis, …
Part 3 The Natural Hormone Method – Diet & Testing for Hormones Webinar Read More »
Major Influences This webinar covers the major influences to the health of your cycle. Did you know that the Nervous system, Gut and Immune system can all play a part in your cycle dysfunction? I want you to understand the How and the Why behind your symptoms, and how these 3 major systems can play a part (and what signs to look out for). Are you experiencing: Irregular Cycles Mood Imbalances: Anxiety & Depression PMS …
Part 2 The Natural Hormone Method – Major Influences Webinar Read More »
