Retreats & Day Events
up-coming
SCNH Retreats & Day Events
Next Retreat- The Whole You Wellness Retreat
23rd & 24th October
Past Retreats
SCNH Retreats & Day Events
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Don't miss a beat, check out our most recent blog posts
Managing your stress may be the key to hormone balance
Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah
Basal Body Temperature Tracking
Basal body temperature tracking is an effective way to manage and track your menstrual cycles. BBT Tracking allows women to clearly see when in their cycle they are ovulating, this is important for many reasons including:
Acne Timeline – Has Post-Pill Acne hit you hard?
It is the most common symptoms women experience when going off the pill, and it can be detrimental to mental health. So how does post-pill acne occur and how long does it last?