Managing your stress may be the key to hormone balance
Stress… we hear the word all the time. But do we actually know what it means? And do we even realise how much of an effect it can have on the health of our hormones? Probably not. And Stress can be a major driver for hormonal symptoms. I’m sorry, but I can’t just prescribe you a month-long holiday – I probably couldn’t anyway even if I wanted to… thanks, COVID. You may be thinking, yeah …
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